Red, White and Blue Layered Smoothie

Red White and Blueberry Protein Smoothies

Red, White and Blue Layered Smoothie

This fun and patriotic red, white and blue layered smoothie is packed with nutrients, not sugar! The perfect healthy sweet treat for kids and adults alike to enjoy during the holidays or any time of year.

Course Breakfast, Dessert

Cuisine American

Keyword red white and blue smoothie

Prep Time 15 minutes

Total Time 15 minutes

Servings

Calories 269kcal

Author Liz DellaCroce

Equipment

High Speed Blender

Ingredients

Bottom Layer

½ cup frozen raspberries
½ cup frozen strawberries
¼ cup whole milk
¼ cup whole milk plain Greek yogurt

Middle Layer

1 ripe banana previously frozen in chunks
½ cup whole milk plain Greek yogurt

Top Layer

1 cup frozen blueberries
½ cup whole milk plain Greek yogurt

US Measurements - Convert to Metric

Instructions

Working one layer at a time, start by placing all of the ingredients in the bottom layer in a high speed blender and pureeing until smooth. Divide evenly between two tall glasses.
Rinse blender then repeat step one with the middle layer ingredients. Finally, repeat step two with the top layer ingredients.

Notes

If you’re not working with frozen fruit the layers will not be thick enough to stay separate. Instead, try blending in ice and/or placing the glass in the freezer between each layer. That said, it tastes just as delicious if the layers don’t stay separate.

Nutrition