Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Measurements
Convert to Metric
Print
Piña Colada Protein Smoothie
This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana.
Course
Breakfast, Drinks, Smoothies
Cuisine
American
Keyword
pina colada smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Calories
295
kcal
Author
Liz DellaCroce
Equipment
High Speed Blender
Ingredients
1
cup
diced pineapple
1
ripe
banana
⅔
cup
full-fat coconut milk
full fat
⅓
cup
Bob's Red Mill Protein & Fiber Nutritional Booster
1
teaspoon
vanilla
ice to thicken
US Measurements
-
Convert to Metric
Instructions
Add all ingredients to a high speed blender and puree until smooth before serving.
Video
Notes
Serving size varies based on the amount of ice used.
Nutrition
Serving:
1
glass
|
Calories:
295
kcal
|
Carbohydrates:
32.3
g
|
Protein:
12.1
g
|
Fat:
12.7
g
|
Saturated Fat:
10.4
g
|
Monounsaturated Fat:
2.3
g
|
Sodium:
151
mg
|
Fiber:
8.6
g
|
Sugar:
16.9
g