Slow Cooker Pumpkin Spice Oatmeal
Steel cut oats cook overnight with pumpkin, maple syrup and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning.
Servings 4
Calories 365kcal
Ingredients
- 1 cup Bob's Red Mill steel cut oats
- 2 cups whole milk
- 2 cups water
- 1 cup pure pumpkin
- 1/3 cup maple syrup
- 1/4 cup flax seed meal
- 2 teaspoons vanilla
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cloves
- 1/2 teaspoon salt
- chopped nuts, fruit, maple syrup optional garnish
Instructions
- Place all ingredients in slow cooker and stir until well combined.
- Cook overnight on Low for 8 hours.
- In the morning, stir oatmeal with a fork to loosen the steel cut oats and make sure everything is fully incorporated.
- Serve warm with chopped nuts, fruit or additional maple syrup if you wish.
Nutrition
Serving: 1cup | Calories: 365kcal | Carbohydrates: 59.8g | Protein: 10.6g | Fat: 9.1g | Saturated Fat: 3.2g | Monounsaturated Fat: 5.9g | Cholesterol: 17mg | Sodium: 361mg | Fiber: 5.8g | Sugar: 24g