Pre-heat a large soup pot over medium-high heat and spark with cooking spray. Add diced onion and garlic and cook until translucent, about 6-7 minutes, stirring frequently.
Remove sausage from casings and brown in pan along with the onions, breaking up with wooden spoon or potato masher into bite-sized pieces. Cook until sausage is golden brown, about 8-9 minutes.
Stir in chicken broth using a wooden spoon to scrape up browned bits from the bottom of the pan. Add tomatoes and beans then bring pot to a boil. Stir in kale then reduce to low. Simmer for 20 minutes. Check for seasoning before serving,
How do I reduce the sodium count?To reduce sodium count, look for chicken broth with low sodium and sausage with low sodium.