Sausage, Kale and Bean Soup
This fast and easy one-pot soup recipe is made with sausage, hearty kale and creamy white beans. The perfect solution for a cold day!
Servings 4
Calories 354kcal
Ingredients
- 4 links Italian turkey sausage or pork
- 1 medium onion diced
- 2 cloves garlic grated
- 8 cups chicken broth low sodium
- 15 ounces fire roasted diced tomatoes
- 15 ounces cannellini beans drained and rinsed
- 4 cups kale torn
- salt and pepper to taste
Instructions
- Pre-heat a large soup pot over medium-high heat and spark with cooking spray. Add diced onion and garlic and cook until translucent, about 6-7 minutes, stirring frequently.
- Remove sausage from casings and brown in pan along with the onions, breaking up with wooden spoon or potato masher into bite-sized pieces. Cook until sausage is golden brown, about 8-9 minutes.
- Stir in chicken broth using a wooden spoon to scrape up browned bits from the bottom of the pan. Add tomatoes and beans then bring pot to a boil. Stir in kale then reduce to low. Simmer for 20 minutes. Check for seasoning before serving,
Notes
How do I reduce the sodium count?
To reduce sodium count, look for chicken broth with low sodium and sausage with low sodium.
Nutrition
Serving: 3cups | Calories: 354kcal | Carbohydrates: 32.8g | Protein: 29.6g | Fat: 11.4g | Saturated Fat: 2.5g | Monounsaturated Fat: 8.9g | Cholesterol: 60mg | Sodium: 1051mg | Fiber: 7.3g | Sugar: 4.6g