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–+ servings
Avocado Toast with Ham and Egg Recipe
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4.5 from 2 votes

Avocado Toast with Egg, Ham and Arugula

Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.
Course Breakfast, Brunch
Cuisine American
Keyword avocado toast
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 4
Calories 183kcal
Author Liz Della Croce

Ingredients

  • 4 slices whole grain bread thick-cut
  • 4 large eggs cooked to preference
  • ½ cup baby arugula
  • 1 avocado pitted and sliced
  • 4 ounces smoked ham sliced thick
  • salt and pepper to taste

Instructions

  • Place bread in toaster and toast until golden brown. 
  • While bread is toasting, heat a large skillet over medium-high and spray with nonstick cooking spray. Cook eggs to preference (I like mine sunny side up but scrambled or over hard works too.)
  • Remove toast from toasted and spread ¼ of the avocado on each slice, using a knife to carefully press it into the bread like a spread. Sprinkle to taste with salt and pepper.
  • Top each avocado toast with arugula, ham and an egg. Sprinkle again to taste with salt and pepper before serving.

Notes

You can easily double recipe if you want two slices per person.

Nutrition

Serving: 1slice | Calories: 183kcal | Carbohydrates: 5g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 199mg | Sodium: 424mg | Potassium: 397mg | Fiber: 3g | Vitamin A: 405IU | Vitamin C: 5.4mg | Calcium: 41mg | Iron: 1.6mg