Strawberry Banana Protein Smoothie
This thick and creamy strawberry banana smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!
Servings 2
Calories 145kcal
Equipment
Ingredients
- 1 cup strawberries fresh or frozen
- 1 ripe banana
- 1 cup plain whole milk yogurt
- 2 tablespoons flax seed meal
- 2 inch piece ginger thinly sliced
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 cup ice plus more to thicken
- chia seeds optional garnish
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Feel free to add more ice for a thicker smoothie.
- Serve in two glasses and sprinkle with chia seeds if you wish. Enjoy!
Nutrition
Serving: 1glass | Calories: 145kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 59mg | Potassium: 356mg | Fiber: 3g | Sugar: 9g | Vitamin A: 120IU | Vitamin C: 43mg | Calcium: 188mg | Iron: 0.7mg