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Pumpkin Pie Greek Yogurt Parfaits

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin.
Course Breakfast, Dessert, Snack
Cuisine American
Diet Gluten Free
Keyword gluten free, granola, pumpkin
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 327kcal
Author Liz DellaCroce

Ingredients

  • 2 cups vanilla Greek yogurt
  • 1 cup pure pumpkin from can
  • 1 teaspoon pumpkin pie spice
  • 1 cup granola
  • ¼ cup toasted coconut flakes
  • ¼ cup slivered almonds

Instructions

  • In a small bowl, whisk together pure pumpkin with pumpkin pie spice. Place 1/4 cup yogurt at the bottom of four glass jars (or glasses of choice.) Top each with 1/4 cup pumpkin mixture, 1 tablespoon almonds, 1/4 cup granola and remaining 1/4 cup yogurt. Sprinkle each with toasted coconut flakes to serve.

Notes

Can be stored in the refrigerator for up to 3 days when sealed with plastic wrap or in an air-tight glass container. 

Nutrition

Serving: 1glass | Calories: 327kcal | Carbohydrates: 42g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 423mg | Fiber: 5g | Sugar: 22g | Vitamin A: 9530IU | Vitamin C: 2.6mg | Calcium: 60mg | Iron: 2.6mg