Veggie Wraps with Chipotle Yogurt Dressing
Whole wheat tortillas are filled with crunchy veggies, creamy avocado and a smoky chipotle yogurt dressing to create a quick and easy lunch or dinner on-the-go.
Servings 4
Calories 263kcal
Ingredients
- 4 whole wheat tortillas
- 1 avocado thinly sliced
- ½ cup shredded carrots
- ½ cup red bell peppers thinly sliced
- ¼ cup cilantro sprigs
Chipotle Yogurt Dressing
- ½ cup Stonyfield Whole Milk Plain Yogurt
- 1 tablespoons chipotle peppers in adobo minced
- 1 clove garlic minced
- 1 tablespoon honey
- ½ teaspoon salt
Instructions
- In a medium bowl, whisk together the Chipotle Yogurt Dressing; set aside.
- Lay tortillas flat on top of a plate or cutting board and spread bottom of each with one tablespoon of the dressing. Top with equal parts shredded carrots, red bell peppers, cilantro and avocado slices. Drizzle with remaining one tablespoon of the dressing. Roll the wraps tightly to close, tucking in each side if you wish.
Notes
To keep chipotle dressing mild, remove seeds from peppers before mincing.
Nutrition
Serving: 1wrap | Calories: 263kcal | Carbohydrates: 36g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 654mg | Potassium: 381mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3545IU | Vitamin C: 29.9mg | Calcium: 130mg | Iron: 1.6mg