Buffalo Cauliflower Baked Hummus Dip
A twist on the popular buffalo cauliflower dip, my version is made with creamy hummus then baked with cheese before being sprinkled with all your favorite toppings.
Servings 16
Calories 175kcal
Ingredients
- 1 head cauliflower cored and cut into small florets
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup buffalo hot sauce
- 4 cups hummus store-bought or homemade
- 2 cups shredded cheddar cheese
Optional Garnishes
- 1 avocado pitted and diced
- 1 roma tomato seeded and diced
- ½ cup cilantro minced
- ⅓ cup red onion minced
- tortilla chips or crudite to serve
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray. In a large bowl, toss the cauliflower florets with the olive oil, salt and pepper. Roast until browned, about 20-35 minutes.
- Place roasted cauliflower back in the same large bowl and toss with buffalo hot sauce. Stir in hummus then spread mixture in the bottom of a 9" x 13" baking sheet. Sprinkle with cheese then bake for 25-30 minutes or until bubbly.
- Top with optional garnishes and serve with tortilla chips or veggies.
Nutrition
Calories: 175kcal | Carbohydrates: 10g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 634mg | Potassium: 261mg | Fiber: 4g | Sugar: 0g | Vitamin A: 160IU | Vitamin C: 17.3mg | Calcium: 133mg | Iron: 1.7mg