Asian Grilled Chicken and Vegetables
A quick and easy, no-mess dinner recipe, chicken and vegetables are marinated in an Asian inspired sauce before hitting the grill.
Servings 4
Calories 356kcal
Ingredients
Asian Marinaded Grilled Chicken
- 4 chicken breasts boneless, skinless
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons Gourmet Garden Garlic stir-in paste
- 1 tablespoon brown sugar
- 1 tablespoon Gourmet Garden Ginger stir-in paste
- 1 teaspoon Gourmet Garden Chili Pepper stir-in paste
- ½ teaspoon salt
- ½ teaspoon Chinese five-spice powder
Asian Grilled Vegetables
- 2 bell peppers any color, seeded and sliced
- 1 large onion thinly sliced
- 2 tablespoons Gourmet Garden Garlic stir-in paste
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon Gourmet Garden Ginger stir-in paste
Garnish
- 1 tablespoon Gourmet Garden Lightly Dried Basil or Cilantro
Instructions
- In a medium bowl, whisk together chicken marinade: soy sauce through Chinese five-spice powder. Add chicken breasts and marinate in the refrigerator for 30 minutes or up to overnight.
- In a large resealable plastic bag, add all of the grilled vegetables ingredients (peppers through Gourmet Garden Ginger stir-in paste.) Seal tightly and toss well to coat evenly.
- When you're ready to cook, pre-heat grill to high heat. Grill the chicken breasts 5-7 minutes per side, flipping once, or until thermometer reads 165 degrees or more.
- Grill vegetables in a grilling basket until tender and caramelized, tossing frequently, about 9-11 minutes. Serve with grilled chicken.
Nutrition
Serving: 1chicken breast and ½ cup veggies | Calories: 356kcal | Carbohydrates: 14g | Protein: 51g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 1353mg | Potassium: 1068mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1930IU | Vitamin C: 84mg | Calcium: 42mg | Iron: 1.7mg