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Apple Peanut Butter Smoothie

This thick and creamy smoothie recipe is protein packed and made with sweet apples, creamy peanut butter and a pinch of cinnamon.
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegetarian
Keyword apple pb smoothie
Prep Time 4 minutes
Total Time 4 minutes
Servings 4
Calories 159kcal
Author Liz DellaCroce

Equipment

Ingredients

  • 1 apple cored and quartered
  • 1 banana
  • 1 cup plain Greek yogurt can swap with coconut milk if you wish
  • 2 tablespoons natural peanut butter
  • 2 tablespoons flax seed whole or ground
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • ½ cup water
  • 1 scoop ice optional

Instructions

  • Place all ingredients in a high speed blender and puree until smooth. Serve with additional melted peanut butter if you wish.

Notes

Add more or less ice to reach desired thickness.

Nutrition

Serving: 8g | Calories: 159kcal | Carbohydrates: 18g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 325mg | Fiber: 4g | Sugar: 11g | Vitamin A: 43IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 1mg