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White Bean Dip with Feta and Herbs

This fresh and flavorful white bean dip recipe is made with creamy feta, fresh herbs, lemon and garlic. Ideal for entertaining!
Course Appetizer, Snack
Cuisine American
Keyword bean dip, feta, white bean dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 145.7kcal
Author Liz Della Croce

Ingredients

  • 15 ounces white beans drained and rinsed
  • 8 ounces feta
  • 1 cup fresh herbs such as parsley, basil, dill, mint, etc.
  • 3 green onions trimmed and quartered
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon cayenne
  • pita chips and veggies to serve

Instructions

  • Place all ingredients in a food processor and puree until smooth. If the mixture is too thick, add water one tablespoon at a time, untill you've reached desired consistency.
  • Serve dip with pita chips and veggies.

Nutrition

Serving: 2tablespoons | Calories: 145.7kcal | Carbohydrates: 10.69g | Protein: 7.45g | Fat: 8.73g | Saturated Fat: 2.6g | Cholesterol: 12.62mg | Sodium: 307mg | Potassium: 242.51mg | Fiber: 3.05g | Sugar: 1.5g | Vitamin A: 111.55IU | Vitamin C: 2.02mg | Calcium: 124.36mg | Iron: 2.09mg