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5 from 1 vote

Step-by-Step Guide to Roasting Brussels Sprouts

This step-by-step guide to roasting Brussels sprouts will show you the tips and tricks to tender, caramelized Brussels sprouts every single time!
Course Side, Side Dish
Cuisine American
Diet Gluten Free, Low Calorie, Vegan, Vegetarian
Keyword brussels in oven, brussels sprouts
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4
Calories 111kcal
Author Liz Della Croce

Ingredients

  • 1 pound Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
  • Carefully trim the step of the Brussels sprout then halve them. Place in a large bowl and toss well with olive oil salt and pepper.
  • Spread Brussels in a single layer on a baking sheet and roast until golden brown and caramelized, about 40 minutes. Serve warm, room temperature or chilled.

Nutrition

Serving: 1cup | Calories: 111kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg