Teriyaki Baked Chicken Thighs
Boneless, skinless chicken thighs are marinated in a sweet and tangy Asian teriyaki sauce made with ginger, pineapple juice and sesame oil.
Servings 4
Calories 248kcal
Ingredients
- 20 ounces Smart Chicken thighs boneless, skinless
- scallions optional garnish
Asian Teriyaki Marinade
- ½ cup pineapple juice
- ¼ cup soy sauce
- ¼ cup ketchup or tomato paste
- 2 tablespoons lime juice or rice vinegar
- 2 tablespoons ginger minced
- 1 tablespoon sambal oelek chili paste optional
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Place the Smart Chicken thighs in a shallow dish or resealable plastic bag. Whisk together all ingredients in the marinade and pour over the Smart Chicken thighs. Marinate chicken for at least 4 hours or up to overnight.
- Pre-heat oven to 425. Line a baking sheet with foil and spray with cooking spray. Remove chicken from the marinade and gently pat dry with towel. Place in a single layer on a baking sheet and bake for 20 minutes or until chicken reaches internal cooking temperature of 165 degree. Garnish with scallions to serve.
Nutrition
Serving: 6ounces | Calories: 248kcal | Carbohydrates: 10g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 1074mg | Potassium: 493mg | Fiber: 1g | Sugar: 7g | Vitamin A: 116IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 2mg