Lebanese Salad Pita Wraps with Hummus and Cucumber Sauce
These Lebanese salad pita sandwich wraps are made with protein-packed hummus and creamy cucumber yogurt sauce. If you're looking for new vegetarian lunch ideas, this recipe is for you!
Servings 4
Calories 387kcal
Ingredients
Pita Wraps
- 4 large pitas thin style for wrapping such as lavash
- 1 cup hummus homemade or store-bought
- 4 cups Middle Eastern Syrian Salad
Cucumber Yogurt Sauce
- 1 cup whole milk plain yogurt
- 1 cup diced cucumber
- 1 tablespoon lemon juice
- 1 clove garlic grated
- 1 teaspoon dried mint
- salt and pepper to taste
Instructions
- In a small bowl, mix together the cucumber yogurt sauce.
- To prepare pitas, spread two tablespoons of hummus in the center of the pita bread. Top with 1 cup of the prepared Middle Eastern Salad and drizzle with two tablespoons of the cucumber yogurt sauce. Wrap tightly then cut in half to serve.
Pita Wraps
Nutrition
Serving: 1pita | Calories: 387kcal | Carbohydrates: 57g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 583mg | Potassium: 316mg | Fiber: 8g | Sugar: 3g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 153mg | Iron: 2mg