Honey Garlic Baked Chicken Wings
These sweet and sticky chicken wings are baked, not fried, and turn out crispy and juicy every single time!
Servings 8
Calories 337kcal
Ingredients
Wings
- 4 pounds Smart Chicken Party Wings
- 1 tablespoon canola oil or oil of choice
- 1 teaspoon salt
- ½ teaspoon pepper
Honey Garlic Glaze
- ¼ cup honey
- 2 cloves garlic minced
- 1 tablespoon Dijon mustard or whole grain mustard
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon cayenne
Instructions
- Pre-heat oven to 425 and line a baking sheet with foil.
- Place chicken wings in a large bowl and pat dry with a paper towel. Toss to coat with oil, salt and pepper then place in a single layer on a prepared baking sheet. Bake chicken wings until golden brown and crispy, about 25-30 minutes.
- Prepare glaze by whisking together all ingredients in a large bowl. Note: You will be tossing the wings in the bowl when they come out of the oven so a larger bowl works best!
- When wings are done baking, remove from oven and place in the bowl with the glaze. Gently toss the wings in the honey garlic glaze, allowing wings to get fully coated on all sides.
- Serve warm on a large platter and garnish with scallions if you wish.
Video
Notes
Nutrition facts include eating the skin. If you don't eat the skin, the calories and fat count will be lower.
Nutrition
Serving: 2wings | Calories: 337kcal | Carbohydrates: 9g | Protein: 23g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 671mg | Potassium: 204mg | Fiber: 1g | Sugar: 9g | Vitamin A: 233IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg