Go Back Email Link
–+ servings
Print
No ratings yet

Honey Garlic Baked Chicken Wings

These sweet and sticky chicken wings are baked, not fried, and turn out crispy and juicy every single time!
Course Appetizer, Entree
Cuisine American
Diet Gluten Free
Keyword best chicken wings, chicken, chicken wings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8
Calories 337kcal
Author Liz Della Croce

Ingredients

Wings

  • 4 pounds Smart Chicken Party Wings
  • 1 tablespoon canola oil or oil of choice
  • 1 teaspoon salt
  • ½ teaspoon pepper

Honey Garlic Glaze

  • ¼ cup honey
  • 2 cloves garlic minced
  • 1 tablespoon Dijon mustard or whole grain mustard
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon cayenne

Instructions

  • Pre-heat oven to 425 and line a baking sheet with foil.
  • Place chicken wings in a large bowl and pat dry with a paper towel. Toss to coat with oil, salt and pepper then place in a single layer on a prepared baking sheet. Bake chicken wings until golden brown and crispy, about 25-30 minutes.
  • Prepare glaze by whisking together all ingredients in a large bowl. Note: You will be tossing the wings in the bowl when they come out of the oven so a larger bowl works best!
  • When wings are done baking, remove from oven and place in the bowl with the glaze. Gently toss the wings in the honey garlic glaze, allowing wings to get fully coated on all sides.
  • Serve warm on a large platter and garnish with scallions if you wish.

Video

Notes

Nutrition facts include eating the skin. If you don't eat the skin, the calories and fat count will be lower.

Nutrition

Serving: 2wings | Calories: 337kcal | Carbohydrates: 9g | Protein: 23g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 671mg | Potassium: 204mg | Fiber: 1g | Sugar: 9g | Vitamin A: 233IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg