Pineapple Mango Green Smoothie
This bright and fruity green smoothie is made with pineapple, mango, apple and spinach. It makes the perfect breakfast, snack or dessert for sipping on-the-go!
Servings 2
Calories 136kcal
Equipment
Ingredients
- 1 cup English cucumber cut in thick slices
- 1 medium green apple cored and cut in chunks
- 2 cups spinach or leafy greens of choice
- ⅓ cup pineapple fresh or frozen
- ⅓ cup mango fresh or frozen
- 2 tablespoons flax seed meal
- ¼ cup lemon juice
- ½ cup water
- ice to thicken
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add ice to thicken. Pour between two glasses to serve.
Notes
If mixture is too thick to blend, add a bit more water starting with 1/4 cup at a time, until you've reached desired consistency.
Serving size varies based on how much water and ice you add so simply divide between two glasses.
Nutrition
Serving: 1glass | Calories: 136kcal | Carbohydrates: 27g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 506mg | Fiber: 6g | Sugar: 18g | Vitamin A: 3232IU | Vitamin C: 49mg | Calcium: 72mg | Iron: 2mg