Overnight Steel Cut Oats
Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. Easy to make and healthy. No cooking required.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 330kcal
Ingredients
- 1/4 c steel cut oats
- 1/4 c plain yogurt
- 1/2 c skim milk
- 1 tbs flax seed meal
- 1 pinch salt
- 1/2 tsp cinnamon
- 1/3 banana sliced
- 1/2 tbs natural peanut butter
- 1/4 c berries of choice
Instructions
- Combine oats, yogurt, milk, flax and pinch of salt in a glass jar and stir well.
- Seal jar and refrigerate overnight.
- In the morning, stir in cinnamon, banana slices, peanut butter and berries.
Notes
Steel cuts will have a nice chew to them but if you prefer to cook them further, add 1/4 c extra milk and microwave for 90 seconds.
Nutrition
Calories: 330kcal | Carbohydrates: 51.7g | Protein: 15.9g | Fat: 9.2g | Saturated Fat: 1.2g | Polyunsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 116mg | Fiber: 7.9g | Sugar: 15.8g