Overnight Steel Cut Oats
Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. Easy to make and healthy. No cooking required.
Servings 1
Calories 444kcal
Ingredients
- ¼ cup steel cut oats
- ¼ cup plain yogurt
- ½ cup milk any type
- 1 tablespoon flax seed meal
- 1 pinch salt
- ½ teaspoon cinnamon
- ⅓ banana sliced
- 1 tablespoon natural peanut butter
- ¼ cup berries of choice
Instructions
- Combine oats, yogurt, milk, flax, salt and cinnamon in a glass jar or small bowl and stir well. Seal jar with lid or bowl with plastic wrap and refrigerate overnight.
- In the morning, stir in banana slices, peanut butter and berries to serve.
Notes
Steel cuts will have a nice chew to them but if you prefer to cook them further, add 1/4 cup extra milk and microwave for 90 seconds.
Nutrition
Serving: 1jar | Calories: 444kcal | Carbohydrates: 54g | Protein: 18g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 126mg | Potassium: 603mg | Fiber: 11g | Sugar: 18g | Vitamin A: 227IU | Vitamin C: 5mg | Calcium: 324mg | Iron: 3mg
