Black Bean and Barley Salad
Protein-packed black beans pair with chewy, nutty barley to create a satisfying and delicious salad or meatless main dish.
Servings 4
Calories 219kcal
Ingredients
- 1 cup cooked barley
- 15 oz can black beans rinsed
- 1 cup cherry tomatoes halved
- 2 celery stalks diced
- 2 scallions minced
- 4 radishes thinly sliced
- ¼ cup cilantro minced
- 1 clove garlic grated
- 1 juice of lemon
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
- smoky baked corn tortilla chips to serve optional
Instructions
- Combine all ingredients in a large bowl and toss well.
- Check for seasoning and adjust accordingly.
- Serve with broken baked corn tortilla chips on top.
Video
Notes
This can be stored in an air-tight container for up to 5 days in the refrigerator!
Don't have black beans? Try white beans or chickpeas!
Nutrition
Serving: 1cup | Calories: 219kcal | Carbohydrates: 32g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 418mg | Potassium: 492mg | Fiber: 9g | Sugar: 1g | Vitamin A: 326IU | Vitamin C: 17mg | Calcium: 54mg | Iron: 3mg
