Chai Tea Smoothie Bowl
This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe.
Servings 2
Calories 363kcal
Ingredients
- 1 in frozen banana cut large chunks
- 1 cup nonfat vanilla Greek yogurt
- ⅓ cup chai protein powder vanilla works too
- 2 tablespoons flax seed meal
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ice to thicken
- slices optional toppings: banana raspberries, chia seeds, unsweetened flaked coconut
Instructions
- Place the first 7 ingredients in a high speed blender (frozen banana through ground cloves) and add in 1/4 cup of water to allow the mixture to start blending. Pulse on high until smooth, adding a little more water if needed.
- Add just enough ice to reach desired thickness.
- Divide between two bowls and top with banana slices, raspberries, chia and coconut if you wish.
Nutrition
Calories: 363kcal | Carbohydrates: 50.1g | Protein: 30.6g | Fat: 5.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 287mg | Fiber: 15.3g | Sugar: 21.7g
