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4.50
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McDonald's Shamrock Shake (Healthy Copycat)
This naturally sweetened protein shake is a guilt-free, healthy version of the McDonald's favorite. Perfect for breakfast, snack or dessert!
Course
Dessert, Drinks
Cuisine
American
Diet
Vegetarian
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
4
Calories
355
kcal
Author
Liz Della Croce
Ingredients
2
cups
baby spinach
1
avocado
pitted
1
banana
1
cup
whole milk plain Greek yogurt
⅓
cup
vanilla protein powder
¼
cup
fresh mint sprigs
2-3
scoops ice
more or less to taste
US Measurements
-
Convert to Metric
Instructions
Place all ingredients in a high speed blender and puree until smooth and creamy.
Notes
Note: This is meant to serve as a meal. To lower calories, simply split the blender by four glasses instead of two.
Nutrition
Calories:
355
kcal
|
Carbohydrates:
41.3
g
|
Protein:
17.9
g
|
Fat:
16.7
g
|
Saturated Fat:
4.8
g
|
Polyunsaturated Fat:
11.9
g
|
Cholesterol:
17
mg
|
Sodium:
249
mg
|
Fiber:
17.5
g
|
Sugar:
14.4
g