New England Baked Scallops with Panko
A classic New England favorite, easy to make baked scallops are tossed in butter and coated in a lemon and garlic panko topping then baked.
Servings 4
Calories 340kcal
Ingredients
- 1 ½ pounds bay scallops
- 2 tablespoons melted butter unsalted
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- ¼ teaspoon salt
- ¼ teaspoon cayenne optional
- ½ cup panko bread crumbs
- ¼ cup parmesan cheese grated
- 1 tablespoon extra virgin olive oil
- minced scallions or parsley optional garnish
Instructions
- Preheat oven to 400 degrees and have one 8 x 8 baking dish or four small ramekins ready to use.
- In a medium bowl, toss scallops with melted butter, lemon juice, garlic, salt and cayenne. Divide mixture evenly between ramekins or place in baking dish.1 1/2 pounds bay scallops, 2 tablespoons melted butter, 2 tablespoons lemon juice, 2 cloves garlic, 1/4 teaspoon salt, 1/4 teaspoon cayenne
- In a small bowl, mix together panko, parmesan and olive oil. Sprinkle mixture evenly on top of scallops. Bake until bubbly and scallops are cooked through, about 20 minutes. Garnish with scallions or parsley to serve.1/2 cup panko bread crumbs, 1/4 cup parmesan cheese, 1 tablespoon extra virgin olive oil, minced scallions or parsley
Nutrition
Serving: 1g | Calories: 340kcal | Carbohydrates: 10.2g | Protein: 46.7g | Fat: 9.1g | Saturated Fat: 4.4g | Polyunsaturated Fat: 4.7g | Cholesterol: 129mg | Sodium: 764mg | Fiber: 0.1g | Sugar: 0.5g
