Rosemary Chicken Breasts
Garlic and lemon not only make this rosemary chicken breast recipe tasty but also packs 30 g of protein per 218 calorie serving.
Servings 4
Calories 218kcal
Ingredients
- 4 chicken breasts boneless skinless (about six oz each)
- 2 lemons juice and zest of both
- 3 cloves garlic grated
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rosemary minced
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Place chicken breasts in a resealable plastic bag.4 chicken breasts
- Using a microplane, zest both lemons over a small bowl.2 lemons
- Add juice of both lemons along with all remaining ingredients and whisk to combine.3 cloves garlic, 2 tablespoons extra virgin olive oil, 2 tablespoons rosemary, 1 teaspoon salt, 1/2 teaspoon pepper
- Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
- Pre-heat grill pan or grill over high heat.
- Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
- Serve chicken breasts whole or sliced.
Notes
Good source of Vitamin C
Nutrition
Calories: 218kcal | Carbohydrates: 2g | Protein: 34.6g | Fat: 9.1g | Cholesterol: 90mg | Sodium: 928mg | Fiber: 0.2g
