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Rosemary Chicken Breasts

Garlic and lemon not only make this rosemary chicken breast recipe tasty but also packs 30 g of protein per 218 calorie serving.
Course Entree, Grill
Cuisine American
Keyword grilled chicken, organic chicken breasts, rosemary chicken
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 218kcal
Author Liz DellaCroce

Ingredients

  • 4 chicken breasts boneless skinless (about six oz each)
  • 2 lemons juice and zest of both
  • 3 cloves garlic grated
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rosemary minced
  • 1 teaspoon salt
  • ½ teaspoon pepper
US Measurements - Convert to Metric

Instructions

  • Place chicken breasts in a resealable plastic bag.
  • Using a microplane, zest both lemons over a small bowl.
  • Add juice of both lemons along with all remaining ingredients and whisk to combine.
  • Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
  • Pre-heat grill pan or grill over high heat.
  • Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
  • Serve chicken breasts whole or sliced.

Notes

Good source of Vitamin C

Nutrition

Calories: 218kcal | Carbohydrates: 2g | Protein: 34.6g | Fat: 9.1g | Cholesterol: 90mg | Sodium: 928mg | Fiber: 0.2g