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4.13
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Rosemary Chicken Breasts
Garlic and lemon not only make this rosemary chicken breast recipe tasty but also packs 30 g of protein per 218 calorie serving.
Course
Grill, Main Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
218
kcal
Author
Liz Della Croce
Ingredients
4
chicken breasts
boneless skinless (about six oz each)
2
lemons
juice and zest of both
3
cloves
garlic
grated
2
tablespoons
extra virgin olive oil
2
tablespoons
rosemary
minced
1
teaspoon
salt
½
teaspoon
pepper
US Measurements
-
Convert to Metric
Instructions
Place chicken breasts in a resealable plastic bag.
4 chicken breasts
Using a microplane, zest both lemons over a small bowl.
2 lemons
Add juice of both lemons along with all remaining ingredients and whisk to combine.
3 cloves garlic,
2 tablespoons extra virgin olive oil,
2 tablespoons rosemary,
1 teaspoon salt,
1/2 teaspoon pepper
Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
Pre-heat grill pan or grill over high heat.
Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
Serve chicken breasts whole or sliced.
Notes
Good source of Vitamin C
Nutrition
Calories:
218
kcal
|
Carbohydrates:
2
g
|
Protein:
34.6
g
|
Fat:
9.1
g
|
Cholesterol:
90
mg
|
Sodium:
928
mg
|
Fiber:
0.2
g