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Rosemary Chicken Breasts
Garlic and lemon not only make this rosemary chicken breast recipe tasty but also packs 30 g of protein per 218 calorie serving.
Course
Entree, Grill
Cuisine
American
Keyword
grilled chicken, organic chicken breasts, rosemary chicken
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
4
Calories
218
kcal
Author
Liz DellaCroce
Ingredients
4
chicken breasts
boneless skinless (about six oz each)
2
lemons
juice and zest of both
3
cloves
garlic
grated
2
tablespoons
extra virgin olive oil
2
tablespoons
rosemary
minced
1
teaspoon
salt
½
teaspoon
pepper
US Measurements
-
Convert to Metric
Instructions
Place chicken breasts in a resealable plastic bag.
Using a microplane, zest both lemons over a small bowl.
Add juice of both lemons along with all remaining ingredients and whisk to combine.
Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
Pre-heat grill pan or grill over high heat.
Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
Serve chicken breasts whole or sliced.
Notes
Good source of Vitamin C
Nutrition
Calories:
218
kcal
|
Carbohydrates:
2
g
|
Protein:
34.6
g
|
Fat:
9.1
g
|
Cholesterol:
90
mg
|
Sodium:
928
mg
|
Fiber:
0.2
g