Shrimp and Broccoli Penne
A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
Servings 4
Calories 445kcal
Equipment
Ingredients
- 8 ounces whole wheat penne cooked according to package instructions
- ¼ cup extra virgin olive oil divided
- 1 pound raw shrimp peeled and deveined
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 cloves garlic grated
- 2 large heads broccoli - cut into florets about 4 cups
- 1 juice and zest of lemon
- parmesan cheese minced parsley or basil and red chili flakes - to serve
- chili flakes and parmesan cheese optional garnish
Instructions
- Cook pasta according to package instructions, adding the broccoli to cook during the last 3 to 4 minutes. Strain and set aside.8 ounces whole wheat penne, 2 large heads broccoli - cut into florets
- Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.1 pound raw shrimp, 1 teaspoon salt, 1/2 teaspoon pepper
- Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.4 cloves garlic
- Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook.
- Add reserved pasta and broccoli to the pan with the shrimp. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.1 juice and zest of lemon
- Serve with parmesan cheese, minced herbs, and red chili flakes.parmesan cheese, chili flakes and parmesan cheese
Nutrition
Calories: 445kcal | Carbohydrates: 47.7g | Protein: 32.2g | Fat: 17.7g | Saturated Fat: 1.8g | Polyunsaturated Fat: 16g | Cholesterol: 155mg | Sodium: 754mg | Fiber: 6.1g | Sugar: 0.4g
