Smashed Chickpea Salad with Dill
Naturally vegan and gluten free, this smashed chickpea salad is made with diced celery, minced red onion, bright lemon juice, and fragrant fresh dill.
Servings 4
Calories 177kcal
Ingredients
- 15 ounces canned chickpeas drained and rinsed
- 2 stalks celery minced
- ½ cup red onion minced
- ¼ cup fresh dill minced
- ¼ cup parsley minced
- 2 tablespoons extra virgin olive oil
- 1 lemon zest and juice
- salt and pepper to taste
Instructions
- Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed.
- Zest lemon over the chickpeas then slice in half and juice the lemon into the bowl. Add all remaining ingredients to the bowl and toss well. Check for seasoning and adjust accordingly. Serve room temperature or chill to enjoy later.
Notes
Store in an air-tight refrigerated container for up to 4 days.
Nutrition
Serving: 0.5cup | Calories: 177kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 317mg | Potassium: 314mg | Fiber: 6g | Sugar: 2g | Vitamin A: 655IU | Vitamin C: 24mg | Calcium: 68mg | Iron: 2mg
