Smoked Salmon Avocado Toast

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Smoked Salmon Avocado Toast

Creamy avocado, silky smoked salmon, a jammy poached egg, fresh dill, and briny capers piled high on toasted whole grain bread. This high protein brunch that comes together in less than 15 minutes and looks like you spent all morning on it.

Course Breakfast, brunch

Cuisine American

Prep Time 5

Cook Time 5

Servings

Calories 407kcal

Author Liz Della Croce

Ingredients

4 slices thick-cut crusty whole grain bread toasted
8 ounces smoked salmon - flaked Big O' Smokehouse
2 large ripe avocados
1 lemon zested and juiced
4 ounces cottage cheese
4 large eggs cooked to order
2 tablespoons capers
¼ red onion thinly sliced
fresh dill to serve
4 teaspoons everything bagel seasoning
salt and pepper to taste
red chili flakes to serve, optional

Instructions

Toast bread until golden and sturdy enough to hold toppings.
4 slices thick-cut crusty whole grain bread
Mash avocado with lemon juice, salt, and pepper until creamy but still a little chunky.
2 large ripe avocados, 1 lemon zested and juiced, salt and pepper
Spread cottage cheese on each slice, then top with the avocado mash. Layer smoked salmon generously over the avocado.
4 ounces cottage cheese, 8 ounces smoked salmon - flaked
Top with egg then finish with capers, red onion, fresh dill, everything bagel seasoning, and a squeeze of lemon.
4 large eggs, 2 tablespoons capers, 1/4 red onion, fresh dill , 4 teaspoons everything bagel seasoning, red chili flakes

Nutrition