Smoked Whitefish Egg Scramble
This smoked whitefish egg scramble is a simple, high protein, low carb breakfast made with soft eggs, flaky whitefish herbs and lemon.
Servings 4
Calories 269kcal
Ingredients
- 8 large eggs
- 4 tablespoons milk any kind (or water)
- salt to taste
- 2 tablespoons butter or olive oil ghee is great too
- 8 ounces smoked whitefish Big O’ Smokehouse - skin removed and flaked
- ¼ cup chives minced
- 2 tablespoons fresh dill minced
- freshly cracked black pepper
- lemon wedges to serve
Instructions
- In a medium bowl whisk together eggs, milk, salt and pepper. Warm butter or olive oil in a medium non-stick skillet over medium-low heat.
- Pour the eggs and let them sit undisturbed for 20-30 seconds until they sit. Using a rubber spatula, gently push the eggs from the edges towards the center, cooking slowly and stirring occasionally until the eggs are set but still glossy.
- Gently fold in the smoked whitefish and cook for another 30-60 seconds just to warm the fish. Remove from heat and garnish to serve with fresh chives and dill plus a squeeze of fresh lemon. Finish with freshly cracked black pepper.
Video
Notes
This recipe is fabulous with smoked salmon as well.
Nutrition
Serving: 0.5cup | Calories: 269kcal | Carbohydrates: 2g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 402mg | Sodium: 637mg | Potassium: 270mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 913IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 2mg
