Steel Cut Oats with Blueberries and Walnuts
This recipe also works very well with raspberries, apples, blackberries or peaches.
Servings 4
Calories 306kcal
Ingredients
- 1 c steel cut oats such as McCann's
- 1 c skim milk
- 1 c water
- 1 tsp vanilla
- ½ tsp sea salt
- ½ tbs cinnamon
- 1 pinch nutmeg
- 1 banana thinly sliced
- 1 c blueberries
- ¼ c walnuts chopped
- ¼ c flax seed meal
Instructions
- In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.
- When mixture starts to come to a boil, add steel cut oats and bring to a boil.
- Reduce heat to low and simmer 15 minutes.
- About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.
Notes
Good source of Calcium, Iron and Vitamin C
Nutrition
Calories: 306kcal | Carbohydrates: 45.3g | Protein: 9.7g | Fat: 9.4g | Saturated Fat: 0.7g | Cholesterol: 1mg | Sodium: 318mg | Fiber: 8.6g
