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Strawberry Protein Smoothie

This thick and creamy strawberry protein smoothie is packed with nutrients and over 30g protein per serving. Perfect for on-the-go sipping, this smoothie is the perfect healthy breakfast or snack to give you long lasting energy.
Course Breakfast, Drinks, Side Dish
Cuisine American
Diet Gluten Free
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 382kcal
Author Liz Della Croce

Ingredients

  • 1 cup strawberries fresh or frozen
  • 1 scoop vanilla protein powder
  • ½ cup cottage cheese Our Family brand
  • ½ banana
  • 1 tablespoon flaxseed
  • 1 teaspoon vanilla
  • 1 cup ice water

Instructions

  • Place all ingredients in a high speed blender and puree until smooth and creamy. Pour in to a glass and enjoy.

Notes

Add more or less ice water to reach desired consistency. I like mine thicker so I add more ice than water. It also varies if you're using fresh or frozen fruit.

Nutrition

Serving: 1glass | Calories: 382kcal | Carbohydrates: 38g | Protein: 34g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 79mg | Sodium: 413mg | Potassium: 751mg | Fiber: 7g | Sugar: 19g | Vitamin A: 202IU | Vitamin C: 90mg | Calcium: 293mg | Iron: 1mg
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