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4.75 stars average

Tropical Green Smoothie

A refreshing tropical green smoothie made with fruit and greens. An easy, healthy recipe perfect for busy mornings and everyday nutrition.
Course Breakfast, Drinks
Cuisine American, Caribbean
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 99kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 banana
  • 1 cup mango fresh or frozen, cubed
  • 1 cup pineapple fresh or frozen, cubed
  • 2 inch-piece ginger thinly sliced
  • 2 tablespoons lemon juice
  • 4 cups dark leafy greens such as kale, spinach, cilantro, parsley
  • 2 tablespoons flaxseed meal
  • 1 cup water
  • ice to taste

Instructions

  • Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency. Pour between four glasses to serve.

Nutrition

Serving: 1glass | Calories: 99kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 416mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3302IU | Vitamin C: 49mg | Calcium: 49mg | Iron: 1mg
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