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4.20 stars average

Banana Berry Kale Smoothie

This Kale Banana Berry Smoothie makes a delicious not-so-green smoothie to jump start your day in a healthy way.
Course Breakfast, Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 186kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 ripe banana
  • 1 cup blueberries fresh or frozen
  • 2 cup chopped kale or other leafy green
  • 1 cup plain low fat yogurt
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 inches fresh ginger thinly sliced
  • 2 handfuls ice
US Measurements - Convert to Metric

Instructions

  • Place everything but the ice in a blender and puree until smooth.
  • Add ice and blend again for 1 minute or until smooth.

Notes

Excellent source of Vitamin A and C, good source of Calcium.

Nutrition

Calories: 186kcal | Carbohydrates: 36g | Protein: 8.6g | Fat: 2g | Saturated Fat: 0.8g | Cholesterol: 8mg | Sodium: 114mg | Fiber: 4.1g
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