Banana Raspberry Chia Smoothie
This naturally sweet, protein-packed banana raspberry chia smoothie is perfect for busy mornings or sipping on-the-go.
Servings 1
Calories 268kcal
Equipment
Ingredients
- ½ banana
- ½ cup raspberries
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop protein powder
- ½ cup water
- ½ teaspoon cinnamon
- 1 pinch nutmeg
- two handfuls ice - to taste
Instructions
- Place all ingredients except for the ice in a high-speed blender and puree until smooth.
- Add a handful or two of ice and pulse again until smooth.
- Pour in a glass and enjoy.
Notes
Depending on personal preference, add more or less ice to taste. For a thicker smoothie, add more ice. If you're using a frozen banana or frozen berries, you may need less ice.
Nutrition
Calories: 268kcal | Carbohydrates: 34.1g | Protein: 24.3g | Fat: 5.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 66mg | Fiber: 11.1g | Sugar: 14.4g
