Chicken Parmesan Meatloaf Muffins
The best chicken parmesan meatloaf muffins, this dinner recipe is easy, healthy and kid-friendly. The perfect dinner mashup!
Servings 4
Calories 448kcal
Ingredients
- 2 pounds ground chicken
- ⅓ cup grated parmigiano reggiano
- 2 sundried tomatoes packed in oil minced
- ¼ cup minced parsley
- 2 cloves garlic grated
- 2 teaspoons oregano
- 2 teaspoons salt
- 1 teaspoon pepper
- ½ teaspoon red pepper flakes optional
- 1 cups marinara
- ⅔ cup shredded parmigiano reggiano
Instructions
- Pre-heat oven to 350 degrees. Spray a muffin pan with non-stick spray and set aside.
- In a large bowl, combine first 9 ingredients (ground chicken through red pepper flakes) and mix well. Divide mixture evenly between 12 muffin cups.2 pounds ground chicken, 1/3 cup grated parmigiano reggiano, 2 sundried tomatoes packed in oil, 1/4 cup minced parsley, 2 cloves garlic, 2 teaspoons oregano, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon red pepper flakes
- Using a small brush or spoon, spread marinara evenly on all muffin cups then sprinkle each with grated cheese. Bake for 15-18 minutes. Serve immediately.1 cups marinara, 2/3 cup shredded parmigiano reggiano
Notes
Store leftovers in an airtight container in the fridge for up to 4 days.
If you can't find ground chicken, ground turkey is a great alternative.
Nutrition
Serving: 3muffins | Calories: 448kcal | Carbohydrates: 6g | Protein: 50g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 212mg | Sodium: 2000mg | Potassium: 1463mg | Fiber: 2g | Sugar: 2g | Vitamin A: 890IU | Vitamin C: 11mg | Calcium: 347mg | Iron: 3mg
