How do I stop my meatloaf from falling apart?

Having a strong binding agent is important to keep your meatloaf from falling apart. When making an actual meatloaf, I usually use a combination of egg and breadcrumbs, but with these meatloaf muffins, I find that simply using parmesan cheese is enough!

What kind of ground meat is best for meatloaf?

The classic is going to be ground beef, but you can use chicken, turkey, or pork when making meatloaf.

Is meatloaf considered healthy?

Like most recipes, it's going to depend a lot on the quality of your ingredients and how you prepare it. But meatloaf can be a very healthy option!

Chicken Parm Meatloaf Muffins

Name: Chicken Parmesan Meatloaf Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 pounds ground chicken; 1/3 cup grated parmigiano reggiano; 2 sundried tomatoes packed in oil (minced); 1/4 cup minced parsley; 2 cloves garlic (grated); 2 teaspoons oregano; 2 teaspoons salt; 1 teaspoon pepper; 1/2 teaspoon red pepper flakes (optional); 1 cups marinara; 2/3 cup shredded parmigiano reggiano

The best chicken parm meatloaf muffins, this dinner recipe is easy, healthy and kid-friendly. The perfect dinner mashup!

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Five chicken parm meatloaf muffins in a plate garnished with fresh herbs.

These Chicken Parmesan Meatloaf Muffins are a healthy, high-protein twist on classic comfort food! Made in a muffin tin for perfectly portioned, quick-cooking mini meatloaves, they are ready in under 30 minutes. Packed with Italian flavor from parmesan cheese, marinara sauce, and herbs, making them a go-to for busy weeknights, meal prep, or kid-friendly dinners.

Whether you’re looking for a gluten-free meatloaf muffin, an easy chicken dinner, or a lighter take on chicken parm, this recipe delivers big flavor with minimal effort. And if these meatloaf muffins are a hit, try my Cheeseburger Meatloaf Muffins and Turkey Meatloaf Muffins next!

Why You’ll Love These Chicken Parmesan Meatloaf Muffins

You’ll have dinner on the table in under 25 minutes.
Easy to serve and share in large groups.
Delicious and fun to eat for adults and kids alike!
We skip the breadcrumbs, keeping it gluten-free!

Ingredients

Ground chicken: High in protein while being low in fat and carbs, it’s a great heart-healthy option for meatloaf!
Parmesan cheese: Helps bind the meatloaf together and adds subtle, nutty flavor.
Garlic: A little bit nutty, pungent, and aromatic.
Sundried tomatoes: Adds moisture to the muffins, as well as umami taste.
Marinara sauce: Keeps the meat moist, and acts as the “ketchup” in this meatloaf twist.
Oregano: Earthy, peppery flavor to the meat.

Variations and Substitutions

How to Make Chicken Parm Meatloaf Muffins

Glass bowl full of ingredients for meatloaf muffins.

Step 1. Add all of your ingredients to a large bowl, including some chili flakes if you like a kick of heat.

Hand mixing meatloaf ingredients into one.

Step 2. Use your hands to really mix it all up until fully incorporated.

Step 3. Using a cookie scoop or large spoon, evenly split the meatloaf mixture into a prepared muffin tin.

Topping meatloaf muffins with marinara sauce and cheese.

Step 4. Spread marinara sauce over the top of each, and then sprinkle some additional parmesan cheese. Toss in the oven at 350 for around 15 minutes.

Plate full of chicken parm meatloaf muffins.

When finished, serve garnished with fresh herbs (like basil) and enjoy your Chicken Parm Meatloaf Muffins!

How to Store and Reheat Meatloaf Muffins

Store in an airtight container for up to 5 days in the fridge.
Freeze for up to 3 months in a freezer bag.
Reheat in microwave or oven until warmed through.

More Healthy Dinner Recipes

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