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4.27
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Chocolate Banana Protein Smoothie
This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long.
Course
Breakfast, Drinks
Cuisine
American
Diet
Gluten Free, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
323
kcal
Author
Liz Della Croce
Equipment
High Speed Blender
Ingredients
1
ripe banana
½
cup
Cottage Cheese
such as Friendship Dairies
¼
cup
protein powder
chocolate
2
tablespoons
cocoa powder
1
teaspoon
vanilla
2
scoops ice
more or less to taste
US Measurements
-
Convert to Metric
Instructions
Place all ingredients in a high speed blender and puree until smooth and creamy. Pour in a large glass to serve.
Video
Nutrition
Calories:
323
kcal
|
Carbohydrates:
41.2
g
|
Protein:
35.5
g
|
Fat:
5
g
|
Saturated Fat:
2.4
g
|
Polyunsaturated Fat:
2.6
g
|
Trans Fat:
0
g
|
Cholesterol:
45
mg
|
Sodium:
399
mg
|
Fiber:
8.5
g
|
Sugar:
19.2
g