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Chocolate Banana Protein Smoothie

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This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long.

chocolate banana protein smoothie

You know I drink smoothies all year round, but I get especially excited when the rest of the world joins me every January. And for good reason! Smoothies take just minutes to make, you can throw in whatever fruits or veggies you have on hand and they are ideal for sipping on-the-go.

Chocolate Banana Smoothie - A protein-packed breakfast smoothei recipe

In keeping with this month’s smoothie madness, I’m sharing a brand new Chocolate Banana Protein Smoothie recipe filled with over 35 grams of protein per serving! Can you guess my secret ingredient?

Chocolate Banana Smoothie Recipe

Thick and creamy Friendship Dairies 1% Lowfat Cottage Cheese! Who knew, right? Cottage cheese, the #originalsuperfood, is not only a good source of protein but it is extremely versatile. Check out this fun Superfood Generator and play around with your favorite toppings, mix-ins, and other tasty ingredients.

Chocolate Banana Smoothie Recipe

I’d love you all to get creative in the kitchen and show me your most unique cottage cheese smoothies by leaving a photo on my Facebook page or tagging me on Instagram! In the meantime, grab your blender and a tall glass because you won’t believe how delicious and satisfying this Chocolate Banana Protein Smoothie tastes.

Your straw is waiting.

chocolate banana protein smoothie

Chocolate Banana Protein Smoothie

4.27 stars average
This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long.
PREP: 5 mins
TOTAL: 5 mins
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Servings: 1

Ingredients
 

  • 1 ripe banana
  • ½ cup Cottage Cheese (such as Friendship Dairies)
  • ¼ cup protein powder (chocolate)
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla
  • 2 scoops ice (more or less to taste)

Instructions
 

  • Place all ingredients in a high speed blender and puree until smooth and creamy. Pour in a large glass to serve.

Recipe Video


Nutrition

Calories: 323kcalCarbohydrates: 41.2gProtein: 35.5gFat: 5gSaturated Fat: 2.4gPolyunsaturated Fat: 2.6gTrans Fat: 0gCholesterol: 45mgSodium: 399mgFiber: 8.5gSugar: 19.2g

SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Start every day with a delicious, healthy Smoothie – pin away!

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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

27 Comments

  1. Finally got around to making this and I’m glad I did. Used chocolate protein powder. So much rich and chocolaty goodness. Wow! The whole family loved this! Thanks for the recipe.

  2. I’ve been dying to try out my new Vitamix, and made this recipe before work today! AMAZING! I’m currently in my second trimester, and craving protein rich snacks and foods that are healthy. Thank you Liz!!

  3. I LOVE cottage cheese. Normally when I eat it I cover it tons of pepper and diced tomatoes. It’s my favorite snack and to be honest I’ll happily eat it for breakfast too..haha. I think ti’s a great idea to incorporate it into a smoothie. I want this tomorrow!

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