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Crab Linguine in a White Wine Garlic Sauce
Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.
Course
Main Dish
Cuisine
American, Italian
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
370
kcal
Author
Liz Della Croce
Equipment
Large Skillet
Ingredients
8
ounces
whole wheat linguine
cooked according to package instructions reserving 1/2 cup of the cooking liquid
¼
cup
extra virgin olive oil
2
cloves
garlic
grated
1
pinch
chili flakes
1
pound
precooked snow crab legs
cut into 3-4 inch pieces
½
cup
dry white wine or chicken broth
such as Sauvignon Blanc
¼
cup
lemon juice
salt and pepper to taste
minced parsley and parmigiano reggiano
optional garnish
US Measurements
-
Convert to Metric
Instructions
Heat the olive oil over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze.
Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.
Video
Nutrition
Calories:
370
kcal
|
Carbohydrates:
42.3
g
|
Protein:
17.2
g
|
Fat:
16
g
|
Saturated Fat:
1.8
g
|
Polyunsaturated Fat:
14.2
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
397
mg
|
Fiber:
6
g
|
Sugar:
0.3
g