Grilled Chicken with Fresh Tomato Basil Salsa
Tender chicken breasts are grilled until juicy then topped with a bright and flavorful fresh tomato basil salsa. This easy grilled dinner recipe is low carb, high protein and naturally gluten free!
Servings 4
Calories 321kcal
Ingredients
- 4 chicken breasts boneless, skinless
- 1 tablespoon extra virgin olive oil
- salt and pepper to taste
Fresh Tomato Basil Salsa
- 2 XL SUNSET Beefsteak Tomatoes diced
- ¼ cup fresh basil thinly sliced into ribbons
- 1 tablespoon extra virgin olive oil
- 1 clove garlic grated
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- Pre-heat a grill over high heat. Pat chicken breasts dry with paper towel then drizzle with olive oil. Use brush or fingers to ensure olive oil is evenly rubbed on both sides of chicken. Sprinkle to taste with salt and pepper.
- Grill chicken breasts for 9-10 minutes, flipping once. Remove from grill once the internal temp is 165°F.
- While chicken is cooking, mix together your fresh tomato basil salsa in a medium bowl. Combine all ingredients and season with salt and pepper to taste. Serve grilled chicken breasts topped with the fresh tomato basil salsa.
Video
Nutrition
Serving: 1breast | Calories: 321kcal | Carbohydrates: 1g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 262mg | Potassium: 846mg | Fiber: 1g | Sugar: 1g | Vitamin A: 151IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg
