Grilled Salmon with Lemon Garlic Sauce
Loaded with Omega 3's and ready in under 30 minutes, this grilled salmon with lemon garlic sauce is sure to please any palette.
Servings 4
Calories 302kcal
Ingredients
- 20 oz salmon cut in 3-4 oz filets
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic grated
- 1 zest and juice of lemon
- ¼ cup fresh parsley chopped
- 1 teaspoon sea salt
- ½ teaspoon pepper
Instructions
- Pre-heat a grill (or grill pan) on high heat.
- Season flesh side of the salmon with a sprinkle of salt and pepper.20 oz salmon
- When grill is hot, spray with non-stick grilling spray.
- Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it's high quality sockeye.)
- While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.2 tablespoons extra virgin olive oil, 2 cloves garlic, 1 zest and juice of lemon, 1 teaspoon sea salt, 1/2 teaspoon pepper, 1/4 cup fresh parsley
- Drizzle sauce over the fish before serving.
Nutrition
Calories: 302kcal | Carbohydrates: 2.2g | Protein: 30.4g | Fat: 18.9g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 634mg
