Lemon Butter Baked White Fish
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
Servings 4
Calories 377kcal
Equipment
Ingredients
- 4 6-ounce white fish fillets such as tilapia, cod or whitefish
- ¼ cup butter unsalted, softened
- 2 cloves garlic
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons minced herbs such as parsley, oregano, basil
- 1 lemon zested and thinly sliced
Instructions
- Pre-heat oven to 350 degrees.
- In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.1/4 cup butter, 2 cloves garlic, 1 teaspoon salt, 1/2 teaspoon pepper, 2 tablespoons minced herbs, 1 lemon
- Spray a baking dish with cooking spray and place fish fillets in a single layer.4 6-ounce white fish fillets
- Brush butter mixture evenly on top of fish then top with lemon slices.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Video
Nutrition
Serving: 1filet | Calories: 377kcal | Carbohydrates: 3g | Protein: 39g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Cholesterol: 150mg | Sodium: 784mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 15mg | Calcium: 13mg | Iron: 1mg
