Make-Ahead Smoothie Freezer Bags
These make-ahead smoothie freezer bags are the perfect solution for a healthy breakfast you can sip and enjoy on-the-go. Simply add water or milk before blending!
Servings 12
Calories 163kcal
Ingredients
- 2 bananas sliced
- 12 cups baby spinach or leafy greens of choice such as kale
- 4 cups berries any kind
- 2 cups mango or pineapple
- 2 cups pineapple
Coconut Milk and Pumpkin Cubes
- 15 ounces full fat coconut milk
- 15 ounces pure pumpkin
Optional Additions
- chia seeds
- flax seeds
- ginger root slices
Instructions
- To make the coconut milk and pure pumpkin cubes, simply divide each can evenly between two ice cube trays. Freeze until firm.
- To assemble the smoothie freezer bags, divide fruit and greens evenly between 12 plastic resealable bags. Place one coconut milk and pumpkin cube in each before sealing. Freeze until you're ready to enjoy. To make a smoothie, simply add 1 cup water or milk before blending at high speed.
Nutrition
Serving: 1smoothie bag | Calories: 163kcal | Carbohydrates: 23g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Sodium: 31mg | Potassium: 493mg | Fiber: 4g | Sugar: 15g | Vitamin A: 8678IU | Vitamin C: 36mg | Calcium: 57mg | Iron: 3mg
