Maple and Brown Sugar Microwave Oatmeal
This easy maple and brown sugar oatmeal recipe is ready in just 90 seconds and is naturally gluten free!
Servings 1
Calories 361kcal
Ingredients
- ½ cup Bob's Red Mill gluten free oatmeal old fashioned
- 1 tablespoon Bob's Red Mill flax seed meal
- 1 tablespoon brown sugar
- pinch salt
- 1 teaspoon vanilla
- 1 tablespoon maple syrup
- ½ cup milk any kind (or water)
Instructions
- Place all ingredients in a microwavable bowl and heat on high for 90 seconds. Stir before serving. Garnish with fruit and nuts if you wish.1/2 cup Bob's Red Mill gluten free oatmeal, 1 tablespoon Bob's Red Mill flax seed meal, 1 tablespoon brown sugar, pinch salt, 1 teaspoon vanilla, 1 tablespoon maple syrup, 1/2 cup milk
Video
Nutrition
Serving: 1bowl | Calories: 361kcal | Carbohydrates: 60.86g | Protein: 10.51g | Fat: 7.93g | Saturated Fat: 2.19g | Cholesterol: 9.44mg | Sodium: 65.51mg | Potassium: 413.72mg | Fiber: 6g | Sugar: 30.61g | Vitamin A: 120.36IU | Calcium: 202.31mg | Iron: 2.12mg
