This easy maple and brown sugar microwave oatmeal recipe is ready in just 90 seconds and is naturally gluten free!
My boys eat oatmeal almost every morning for a few simple reasons: it’s ready in 90 seconds, nutritious, affordable and delicious. What more can one ask for in a healthy breakfast recipe? If you think you need a store-bought packet of instant oatmeal to have it ready in 90 seconds, think again.
Making your own homemade instant oatmeal is quick and simple! I decided to use a classic flavor combination for my Maple and Brown Sugar Microwave Oatmeal. Easy to customize, this oatmeal is naturally gluten-free, and can be made dairy-free as well.
Why You’ll Love this Maple and Brown Sugar MIcrowave Oatmeal
- Because it can be made in the microwave, it’s ready in less than 5 minutes!
- It’s so quick and easy, your kids can make it for themselves.
- It’s warm and filling, which makes it the perfect breakfast before school or work.
Ingredients
- Oats: Full of fiber and iron, I usually use old fashioned oats for microwave oatmeal.
- Flax seed meal: Doesn’t add anything in flavor or texture, but is a hefty source of omega-3 fatty acids.
- Brown sugar: Adds a deeper, rich sweetness from the molasses.
- Vanilla: A natural flavor enhancer.
- Maple syrup: I prefer to use true maple syrup, but you can use pancake syrup if that’s all you have.
- Milk: I usually use non-fat milk, but you can use any non-dairy milk like almond milk or oat milk, too.
Shake Things Up
- Add some spices. Cinnamon, nutmeg, and cocoa powder are all great ways to boost the flavor of this oatmeal.
- Add some texture. If you like a bit of a crunch in your oatmeal, you can top it with chia seeds, walnuts, or pecans.
- Add some fruit. Fresh, frozen, and dried fruit all go great with oatmeal! Raisins, bananas, blueberries, and strawberries are some of my personal favorites.
How to Make Maple and Brown Sugar MIcrowave Oatmeal
Step 1. Add your oats and brown sugar to a bowl.
Step 2. Then add the flax seed meal and a pinch of salt.
Step 3. Add the vanilla extract, maple syrup, and milk.
Step 4. Mix until all ingredients are evenly combined, then put in the microwave for about 90 seconds.
Garnish with your favorite fruit, or an additional sprinkle of brown sugar, and enjoy your Maple and Brown Sugar Microwave Oatmeal!
Frequently Asked Questions
Is microwaving oatmeal healthy?
Is oatmeal better with milk or water for weight loss?
Does cooking oats destroy nutrients?
More Breakfast Recipes
- Chocolate Banana Overnight Oats
- Greek Breakfast Egg Skillet with Veggies
- Easy Breakfast Frittata
- Pumpkin Oatmeal Breakfast Cookies
- Gluten Free Pumpkin Pancakes
Eat It, Like It, Share It!
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Warm and filling, with just the right amount of sweetness, your whole family will love this Maple and Brown Sugar Microwave Oatmeal.
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Maple and Brown Sugar Microwave Oatmeal
Recipe Video
Ingredients
- ½ cup Bob's Red Mill gluten free oatmeal (old fashioned)
- 1 tablespoon Bob's Red Mill flax seed meal
- 1 tablespoon brown sugar
- pinch salt
- 1 teaspoon vanilla
- 1 tablespoon maple syrup
- ½ cup milk (any kind (or water))
Instructions
- Place all ingredients in a microwavable bowl and heat on high for 90 seconds. Stir before serving. Garnish with fruit and nuts if you wish.1/2 cup Bob's Red Mill gluten free oatmeal, 1 tablespoon Bob's Red Mill flax seed meal, 1 tablespoon brown sugar, pinch salt, 1 teaspoon vanilla, 1 tablespoon maple syrup, 1/2 cup milk
Last Step:
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