Pumpkin Banana Oatmeal
Warm, naturally sweet, and a filling breakfast, this Pumpkin Banana Oatmeal with walnuts tastes like pie in a bowl.
Servings 4
Calories 346kcal
Ingredients
- 2 cups milk any type
- 1 cup pure pumpkin
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla
- ¼ teaspoon salt
- 2 cups old fashioned oats
- 2 medium bananas thinly sliced
- ¼ cup walnuts chopped
- ¼ cup flax seed meal
- mixed berries optional garnish
Instructions
- In a medium sauce pot, whisk together milk, pumpkin, pumpkin pie spice, vanilla and salt over medium heat.
- Once milk mixture starts to bubble around the edges, stir in oats, bananas, walnuts and flax seed. Stir mixture and reduce heat to low.
- Cook 3-4 additional minutes or until oatmeal has reached desired consistency, stirring frequently. Garnish with berries if you wish to serve.
Notes
Excellent source of Vitamin A, good source Calcium, Iron and Vitamin C.
Nutrition
Calories: 346kcal | Carbohydrates: 53.5g | Protein: 13g | Fat: 10.5g | Saturated Fat: 1.4g | Polyunsaturated Fat: 9.1g | Cholesterol: 1mg | Fiber: 10.5g | Sugar: 14.9g
