Pumpkin Banana Oatmeal

Pumpkin Banana Oatmeal with Walnuts – tastes like pie in a bowl.

September is a wonderful time of year when Summer welcomes Fall.  This beautiful exchange was ever so apparent during my latest visit to the farmer’s market where ripe berries were being sold next to acorn squash and Brussels sprouts.  Despite my love of Fall (and all things pumpkin), I plan to savor every last berry until Summer fades into the sunset.

Today’s oatmeal recipe is a classic example of breakfast around our house.  It is more of a methon than a recipe.  Here are my secrets to good oatmeal:

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Natural Sweetness: Ripe bananas and berries eliminate the need for sugar or artificial sweeteners. Bonus? Nature’s sweeteners are full of fiber, nutrients and antioxidants.
Omega 3 Fatty Acids: Walnuts and flaxseed are a great source of omega-3 fatty acids.  If you aren’t a fan of salmon or fatty fish, this is a great way to get your daily dose of omega-3’s!
Keep it Interesting: Pure pumpkin is my favorite seasonal twist on oatmeal (and smoothies and muffins). Rich in Vitamin A, fiber and low in calorie, pure pumpkin is a win, win, win.  Plus, it tastes like pie.

Your spoon is waiting.

Pumpkin Banana Oatmeal

Pumpkin Banana Oatmeal with Walnuts - tastes like pie in a bowl.

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Course: Breakfast

Cuisine: American

Keyword: oatmeal, pumpkin

Prep Time: 1 minute

Cook Time: 5 minutes

Total Time: 6 minutes

Servings: 4

Calories: 346kcal

Author: Liz DellaCroce

Ingredients

• 2 c skim milk
• 1 c pure pumpkin
• 1 tbs pumpkin pie spice
• 1 tsp vanilla
• 1/4 tsp salt
• 2 c old fashioned oats
• 2 bananas thinly sliced
• 1/4 c walnuts chopped
• 1/4 c flax seed meal
• Mixed berries optional topping

Instructions

• In a medium sauce pot, whisk together milk, pumpkin, pumpkin pie spice, vanilla and salt over medium heat.
• Once milk mixture starts to bubble around the edges, stir in oats, bananas, walnuts and flax seed.
• Stir mixture and reduce heat to low.
• Cook 3-4 additional minutes or until oatmeal has reached desired consistency, stirring frequently.
• Top with berries if you wish!

Notes

Nutritional Information (per serving): 346 calories, 10.5 g fat, 1.4 g sat fat, 1 mg cholesterol, 209 mg sodium, 53.5 g carb, 10.5 g fiber, 13 g protein. (Excellent source of Vitamin A, good source Calcium, Iron and Vitamin C.)

Nutrition Facts

Pumpkin Banana Oatmeal

Amount Per Serving

Calories 346 Calories from Fat 95

% Daily Value*

Total Fat 10.5g 16%

Saturated Fat 1.4g 7%

Polyunsaturated Fat 9.1g

Cholesterol 1mg 0%

Total Carbohydrates 53.5g 18%

Dietary Fiber 10.5g 42%

Sugars 14.9g

Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet.

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