Go Back Email Link
–+ servings
Slow Cooker Lebanese Green Beans and Beef
Print Pin
4.33 stars average

Slow Cooked Lebanese Green Beans and Beef

Tender beef slowly cooks with green beans, tomatoes and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.
Course Main Dish
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 4
Calories 285kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 pound beef stew meat cut in cubes
  • 1 pound green beans trimmed and cut in 2 in. pieces
  • 1 medium onion diced
  • 32 ounces crushed tomatoes
  • 1 tablespoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground allspice
  • salt and pepper to taste
  • ¼ cup parsley chopped
  • rice pilaf and plain yogurt to serve optional
US Measurements - Convert to Metric

Instructions

  • Place beef, green beans, onion and tomatoes in slow cooker.
    1 pound beef stew meat, 1 pound green beans, 1 medium onion, 32 ounces crushed tomatoes
  • Stir in cinnamon, nutmeg, allspice, salt and pepper.
    1 tablespoon cinnamon
  • Cook on High Heat for 4 hours or Low Heat for 8 hours.
  • Serve over rice pilaf and a dollop of plain yogurt. Garnish with fresh parsley.
    1/4 cup parsley, rice pilaf and plain yogurt to serve

Video

Notes

Excellent source of Vitamin C, Iron, Vitamin A and Calcium

Nutrition

Serving: 1cup | Calories: 285kcal | Carbohydrates: 29g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 70mg | Sodium: 373mg | Potassium: 1362mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1593IU | Vitamin C: 42mg | Calcium: 173mg | Iron: 7mg
QR Code linking back to recipe