Slow Cooked Lebanese Green Beans and Beef

Tender beef slowly cooks with green beans, tomatoes, and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.

As anyone with a newborn can attest, slow cookers can be a real lifesaver for putting dinner on the table! My little one is 3 weeks old now and I am slowly but surely adjusting to my new life as a working mother. With a little advance planning, I’ve managed to put dinner on the table most nights of the week including today’s dish which pays homage to one of my favorite Lebanese specialties: Stewed Greens Beans and Beef (“Lubia”).

This dish can also be made on the stovetop if you don’t have a slow cooker. Not counting calories? Brown the onion, beef and beans in a little clarified butter. You won’t regret it.

Traditionally this dish is served over Lebanese Rice Pilaf which is rice pilaf made with rendered, clarified butter. It is a delicious special treat but also just as good with brown rice which we lovemaking in our rice cooker.

To serve, we love dolloping a little laban on top, a Lebanese cucumber yogurt garlic sauce.

Your slow cooker is waiting.

Yes. If you want the instant pot version of green beans and beef go my instapot version of the recipe.

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Slow Cooked Lebanese Green Beans and Beef?

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Slow Cooked Lebanese Green Beans and Beef

4.36 stars average

Liz Della Croce

Tender beef slowly cooks with green beans, tomatoes and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.

PREP: 15 minutes mins

COOK: 8 hours hrs

TOTAL: 8 hours hrs 15 minutes mins

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ServingsServes: 4

Equipment

Slow Cooker

Recipe Video

Ingredients

 

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• ▢ 1 pound beef stew meat (cut in cubes)
• ▢ 1 pound green beans (trimmed and cut in 2 in. pieces)
• ▢ 1 medium onion (diced)
• ▢ 32 ounces crushed tomatoes
• ▢ 1 tablespoon cinnamon
• ▢ ½ tablespoon salt
• ▢ ½ teaspoon pepper
• ▢ ¼ cup parsley (chopped)
• ▢ rice pilaf and plain yogurt to serve (optional)

Instructions

 

• Place beef, green beans, onion and tomatoes in slow cooker.
  1 pound beef stew meat, 1 pound green beans, 1 medium onion, 32 ounces crushed tomatoes
• Stir in cinnamon, salt and pepper.
  1 tablespoon cinnamon, 1/2 tablespoon salt, 1/2 teaspoon pepper
• Cook on High Heat for 4 hours or Low Heat for 8 hours.
• Serve over rice pilaf and a dollop of plain yogurt. Garnish with fresh parsley.
  1/4 cup parsley, rice pilaf and plain yogurt to serve

Last Step:

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Liz’s Notes

Excellent source of Vitamin C, Iron, Vitamin A and Calcium

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Nutrition

Calories: 271kcal | Carbohydrates: 26.7g | Protein: 30.9g | Fat: 4.8g | Saturated Fat: 1.8g | Cholesterol: 48mg | Sodium: 637mg | Fiber: 5.4g

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