Spinach and Feta Greek Egg Bake
A high protein, low carb breakfast recipe, this Mediterranean inspired Spinach and Feta Greek Egg bake is full of flavor and great for making ahead of time
Servings 4
Calories 292kcal
Ingredients
- 1 teaspoon extra virgin olive oil
- 11 ounces baby spinach (or kale)
- 12 large eggs
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 4 ounces feta cheese crumbled
Instructions
- Preheat oven to 375 degrees and spray an 8x8 baking dish with cooking spray.
- Heat oil in a large frying pan over medium-high heat. Add spinach and sauté until bright green and wilted, about 4-5 minutes. Spread cooked spinach into an even layer in baking pan.1 teaspoon extra virgin olive oil, 11 ounces baby spinach
- In a medium bowl, whisk together eggs, salt, pepper, oregano and garlic powder. Pour mixture over spinach and use a fork to carefully stir the spinach and eggs. Sprinkle entire dish evenly with crumbled feta.12 large eggs, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 teaspoon dried oregano, 1 teaspoon garlic powder, 4 ounces feta cheese
- Bake in oven until eggs are fully cooked through, about 30-35 minutes. Slice pan into eight pieces to serve.
Video
Notes
Serving size: 2 pieces
Nutrition
Serving: 2pieces | Calories: 292kcal | Carbohydrates: 4.5g | Protein: 26g | Fat: 19.1g | Saturated Fat: 7.2g | Monounsaturated Fat: 11.9g | Cholesterol: 545mg | Sodium: 735mg | Fiber: 2g | Sugar: 0.2g
