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Spinach and Feta Greek Egg Bake

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A high protein, low carb breakfast recipe, this Mediterranean inspired Spinach and Feta Greek Egg bake is full of flavor and great for making ahead of time.

Spinach and Feta Greek Egg Bake.

I am a huge fan of make-ahead, high protein, low carb breakfast recipes. Meal planning and prepping makes my week go so much more smoothly than when I don’t get it done. This Spinach and Feta Greek Egg Bake is inspired by some of my favorite Mediterranean flavors, and it helps me get a delicious and nutritious start to my day. Not to mention, my kids love it as well!

Ingredients

  • Olive oil: A heart healthy oil that’s my go-to for sautéing.
  • Baby spinach: With the leaves smaller than spinach, the leaves are more tender and are usually a bit sweeter as well.
  • Eggs: An affordable and easily accessible form of protein, I love using eggs in my breakfasts.
  • Oregano: Pungent, earthy flavor that is very common in Greek and other Mediterranean cuisine.
  • Garlic powder: A quick and easy way to get some garlic flavor into your dish.
  • Feta cheese: Tangy and soft, it’s a Greek cheese made from goat’s milk.

How to Make a Spinach and Feta Greek Egg Bake

Seasoning spinach with salt

Heat some olive oil in a pan over medium-high heat, then add your baby spinach and season with some salt and pepper.

Sauteing spinach in pan

Sauté until it is slightly wilted and bright green.

Adding spinach to baking dish

Remove from the stove, and put your spinach in a prepared baking dish.

Cracking eggs into bowl

In a large mixing bow, crack in all your eggs.

Whisking spices into eggs

Whisk in the oregano, garlic powder, and some salt and pepper.

Pouring eggs into dish

Once your eggs are all beaten, pour the mixture into the baking dish over the spinach.

Sprinkling feta into egg

Sprinkle your crumbled feta cheese over the egg and spinach mixture, then use a fork to gently stir it all together.

Egg bake out of the oven

Toss it in the oven at 375 for about 30 minutes until the eggs are baked through.

A forkful of spinach and feta Greek egg bake.

Slice into squares and serve garnished with additional feta cheese, and enjoy your Spinach and Feta Greek Egg Bake!

Switch Things UP

  • Make it more Greek. Add in some sun-dried tomatoes and Kalamata olives to up the Greek flavors.
  • Swap the greens. If you don’t have spinach, use kale or any other leafy green you do have on hand.

Frequently Asked Questions:

What are the difference between shirred eggs and baked eggs?

Shirred eggs are also baked, but usually they are baked individually in some milk or cream.

How far ahead can you make an egg bake?

You can keep this egg bake in the fridge for up to 5 days, so you can make it almost a week in advance.

Can you freeze breakfast casseroles?

Yes you can! It’ll be good for up to 3 months in the freezer.

Spinach and feta Greek egg bake.

More Breakfasts

Eat It, Like It, Share it!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz enjoying a spinach and feta Greek egg bake.

Whether you need a tasty dish for brunch or an easy meal prepped breakfast, my Spinach and Feta Greek Egg Bake ticks all the boxes.

Your fork is waiting.

Spinach and feta Greek egg bake 2

Spinach and Feta Greek Egg Bake

3.96 stars average
A high protein, low carb breakfast recipe, this Mediterranean inspired Spinach and Feta Greek Egg bake is full of flavor and great for making ahead of time
PREP: 5 mins
COOK: 35 mins
TOTAL: 40 mins
Servings: 4

Ingredients
 

Instructions
 

  • Preheat oven to 375 degrees and spray an 8×8 baking dish with cooking spray.
  • Heat oil in a large frying pan over medium-high heat. Add spinach and sauté until bright green and wilted, about 4-5 minutes.  Spread cooked spinach into an even layer in baking pan. 
  • In a medium bowl, whisk together eggs, salt, pepper, oregano and garlic powder. Pour mixture over spinach and use a fork to carefully stir the spinach and eggs. Sprinkle entire dish evenly with crumbled feta.
  • Bake in oven until eggs are fully cooked through, about 30-35 minutes. Slice pan into eight pieces to serve. 

Recipe Video

Notes

Serving size: 2 pieces
 

Nutrition

Serving: 2piecesCalories: 292kcalCarbohydrates: 4.5gProtein: 26gFat: 19.1gSaturated Fat: 7.2gMonounsaturated Fat: 11.9gCholesterol: 545mgSodium: 735mgFiber: 2gSugar: 0.2g

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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

10 Comments

  1. This is a great recipe! I added a diced roma tomato and a small can of black sliced olives! Next time I make I will add some sauteed portabella mushrooms sauteed in chopped garlic and hubby is screaming … “Where’s the meat?” Maybe some breakfast sausage next time. I used a deep dish pie pan. It came out excellent but did require more cook time. Absolutely delicious! Thank you for sharing it! =)

  2. This sounds like a great breakfast, but as one who has only two people eating it, I’m curious to know how it reheats. Have you tried that?

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