The Lemon Bowl® is a healthy food and travel blog dedicated to helping busy families eat well without overthinking it.
Founded in 2010, the site has grown into a trusted destination for approachable recipes, vibrant global flavors, and simple strategies for making home cooking more enjoyable. Whether you’re looking for Mediterranean-inspired dishes, high-protein meals, gluten-free options, or wholesome snacks your kids will actually eat, our goal is to help you find real food that fits your real life.
What You’ll Find Here:
- Healthy Recipes That Don’t Sacrifice Flavor
From fresh salads and sheet pan dinners to comfort food with a wholesome twist, every recipe is tested with busy families in mind. Many are gluten-free, dairy-optional, or easily adaptable to meet your dietary needs. - Global Flavors, Made Simple
The Lemon Bowl® is known for its bold, globally inspired recipes, especially Lebanese, Mexican, and Asian dishes, using ingredients that are easy to find and approachable for home cooks of all levels. - Travel Inspiration with a Foodie Focus
We believe the best way to experience a destination is through its food. Our travel guides highlight family-friendly destinations, local eats, and cultural experiences that help you connect with new places and people.
Try one of our top 5 reader favorite recipes!
•Lemon Butter Baked White Fish
•High Protein Homemade Granola
•Ultimate 90 Second Microwave Oatmeal
•Cuban Black Beans And Rice
•Parmesan Crusted Baked Whitefish
Our Mission:
We’re here to empower home cooks with flavorful, nutrient-rich recipes that bring people together around the table. At the core of everything we do is the belief that food should be both nourishing and joyful.
The Story Behind the Name:
The Lemon Bowl® was inspired by the flavors of my Lebanese and Syrian heritage, where lemon juice is a staple ingredient in everything from dressings and marinades to hummus and tabbouleh. That hit of acidity doesn’t just add flavor, it brings balance, brightness, and depth to every dish. It’s the secret behind why so many of my recipes taste so fresh, vibrant, and satisfying.
Our Story:
The Lemon Bowl® was founded by Liz Della Croce in 2010 as a way to share healthy, flavorful recipes with family and friends. After a personal wellness journey that included a 60-pound weight loss, Liz became passionate about using food as a tool for feeling your best—not just physically, but emotionally and mentally too.
What started as a personal blog quickly turned into a thriving community centered around real food, global flavors, and approachable recipes that bring people together around the table. Inspired by her Lebanese and Syrian roots, Liz brings a love of bold spices, citrusy marinades, and veggie-packed dishes to everything she shares.
At The Lemon Bowl®, we believe healthy food should still taste amazing. You’ll find a mix of high-protein meals, Mediterranean classics, easy weeknight dinners, and nourishing snacks—all tested in a real family kitchen. Many recipes are naturally gluten-free, dairy-optional, and veggie-forward, with plenty of ideas for home cooks of all levels.
Each recipe is tested multiple times to make sure it works, tastes great, and feels doable—even on a busy night. Our goal is to give you recipes you’ll come back to again and again.
Liz’s work has been featured by the TODAY Show, Good Housekeeping, Real Simple, the Food Network Blog, and more. Millions of readers visit The Lemon Bowl® each year for trusted recipes, travel tips, and inspiration for a well-balanced life. We’re so glad you’re here.
As Seen In
The Lemon Bowl® has been featured in national outlets including the TODAY Show, Good Housekeeping, Women’s World, Shape, Cosmopolitan, Real Simple, the Food Network Blog, HuffPost, TODAY Food, The Cooking Channel, and more. See the full list on our Media Page.
The Recipes
I believe in nourishing the body with wholesome, seasonal ingredients. Preparing your own meals ensures that you’re fully aware of what you’re consuming, making it easier to embrace a balanced and mindful approach to eating.
A truly healthy lifestyle goes beyond diet. It includes regular exercise, strength training, prioritizing restorative sleep, and managing stress whenever possible. Taking care of both body and mind is key to overall well-being.
Frequently Asked Questions
Yes, but not in a restrictive or diet-y way. At The Lemon Bowl®, we focus on whole foods, real ingredients, and balance. That means plenty of vegetables, lean proteins, healthy fats, and global flavors. You’ll also find comfort foods and family favorites made with a nutritious twist.
You’ll find a strong influence from my Lebanese and Syrian heritage, with lots of lemon, garlic, herbs, and spices. I also love cooking with bold flavors from Mexican, Mediterranean, and Asian cuisines. My kitchen is global, but always approachable.
Absolutely. I’m a mom of two boys, and all of my recipes are tested in a real family kitchen. You’ll find plenty of meals that are quick to make, full of flavor, and easy for picky eaters to love.
Many recipes are naturally gluten-free or dairy-optional. I always include tips for substitutions in the recipe notes, and you can use the site’s filter tools or search bar to find meals that meet your dietary needs.
Every recipe is tested multiple times in my home kitchen to make sure it works, tastes great, and feels doable for real life. If it’s not something I’d make for my own family, it doesn’t go on the site.
I love when readers share their creations! Feel free to tag me on social media or link back to the original recipe. If you’d like to use a photo or recipe for your site, brand, or publication, please reach out first for permission.
Yes! I partner with brands that align with The Lemon Bowl® values and my audience’s needs. For sponsorship opportunities or media inquiries, visit my Work With Me page.
Want to Work Together?
We regularly collaborate with brands who align with our mission of real food, smart solutions, and family-forward living. If you’re interested in partnering, head to our Work With Me page for more info.
Let’s Connect!
Connect with me directly on Instagram, Facebook or Twitter or stay on top of her latest posts by subscribing to my free newsletter. You can also email at: liz@thelemonbowl.com